Sleep Hygiene Planner: Building a Calm Nighttime Routine
Step-by-step plan to transition from wired-and-tired to ready-for-sleep.
Why use this tool?
- Design a realistic wind-down
- Replace doomscrolling with calming habits
- Pair cognitive reframes with relaxation
- Track what helps you sleep
Perfect for:
People with insomniaNighttime overthinkersAnyone rebuilding sleep confidence
[Step-by-step usage guide content]