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    Tool Guide

    Goal Setting for Sustainability: Building Momentum That Lasts

    Set meaningful goals aligned with your psychology and capacity for lasting change.

    Why use this tool?

    • Set psychologically sustainable goals
    • Build realistic timelines
    • Track meaningful progress
    • Adjust goals based on learning

    Perfect for:

    Goal-setting overwhelmed peopleThose with perfectionist goalsAnyone building new habits
    [Step-by-step usage guide content]