Catastrophe to Reality Check: Calming the Worst-Case Spiral
Structured worksheet to reality-test catastrophic thoughts and script balanced outcomes.
Why use this tool?
- Map the feared disaster
- List likely/benign outcomes
- Plan coping if worst occurs
- Reduce anxiety through preparedness
Perfect for:
Chronic worst-case thinkersPeople with health/work anxietyAnyone stuck in “what if” loops
[Step-by-step usage guide content]